# NBS

> I combine body weight strength training with jewish prayer and reflection questions. During a one hour session, we will do push-ups, squats, lunges, side-planks, and planks. I base my teachings in Torah and the Jewish calendar.


## Pages

- [Home](https://neshamabodyandsoul.org/)

## Contact

Location: rabbijalpert@gmail.com

## Social Media

- [Facebook](https://www.facebook.com/411190819032236)
- [Instagram](https://www.instagram.com/rabbijalpert)
- [Youtube](https://www.youtube.com/rabbijaymeealpert1793)